My coaching philosophy
My Coaching System, Built Into the App.
My Programming Templates
Your plan is built from the exact templates I use with clients, then tailored to your schedule, equipment, and priorities.
Staple Exercises That I Trust
Dips, incline presses, chest-supported rows, weighted chins, Hatfield squats, RDLs, cable laterals. The app selects options that match your equipment.
Personalized Feedback System
I’ve trained the app to read your logs and respond. It watches your sets, reps, and notes, then gives clear guidance on when to push harder, hold, or back off so progress stays steady.
My Progression Schemes
Double progression. Push reps to the top of the range, then add the smallest load. Weekly targets come from your training logs for steady progress.
Smart Exercise Rotations
At the first week of each block, we rotate close variants to protect joints and keep momentum high, then hold them steady for the rest of the phase.
Exercise Instructions
For my main lifts, I’ve built in the exact setup and cues I use with clients. You’ll know how to grip, brace, and move to keep tension on the target muscle and squeeze more hypertrophy out of every rep.
