Navy Seals Fitness App
Personalized hybrid workouts to prepare you for any scenario.
WHAT YOU’LL GET
A TRAINING PLAN designed JUST FOR YOU
- Programming based on your goals, level, and equipment
- Training built around your needs and lifting history
- Progression that adapts to your performance
- Autoregulation built in so you never burn out
- Exercise demos, rest timers, and built-in tracking tools
- Weekly updates to help you keep progressing
Who This Is For
BEGINNER HYBRID ATHLETES
Build strength, conditioning, and confidence with simple, SEAL-style fundamentals.
BUD/S PREP & MILITARY CANDIDATES
Train like selection demands—stronger, tougher, and ready for the pipeline.
BUSY PROFESSIONALS
Get real-world strength and resilience without sacrificing your schedule.
HOW IT WORKS
answer a couple questions
A short survey to learn your goals, experience, schedule, and available equipment.
start week 1
Your program includes reps, sets, rest, and exercises chosen based on your input and training needs.
adapt
The plan adjusts volume, intensity, and load based on what you actually did, not just what you planned to do.
Powerful Tools for Every Workout
Swap Exercises
Switch any movement with alternatives you prefer.
Exercise Notes
Add quick notes to track form, effort, or reminders for next time.
Coach Notes
Follow clear step-by-step guidance during every workout.
Video Demos
Watch simple exercise videos to nail form and avoid mistakes.
Muscle Breakdown
See exactly which muscles you trained after each session.
Meet Your Coach
Hey, I’m Mike Ritland — retired Navy SEAL, former BUD/S instructor, and lifelong student of what it really takes to build a capable human being.
My career in the SEAL Teams revolved around performance under pressure: combat deployments, high-risk missions, K9 operations, and training the next generation of SEALs going through BUD/S. I’ve seen the difference between looking fit and being fit — and they’re not the same thing.
Today, I help men and women build real-world strength, endurance, and resilience through training that’s simple, intentional, and brutally effective. This isn’t bodybuilding fluff or influencer-style circus tricks. It’s the same foundation I relied on in uniform:
- Stable, loadable movements
- Carries, rucks, and intervals
- Mobility and joint health you can feel the second you roll out of bed
- Functional strength that transfers to your job, your responsibilities, and the people who rely on you
Everything we do is repeatable, measurable, and built to fit a normal life, not a fantasy schedule. You’ll train with clean standards, honest pacing for conditioning, and a session structure that puts effort exactly where it belongs. No wasted reps. No wasted time. No gimmicks.
Outside the gym, I work with elite working dogs and K9 handlers, and I host the Mike Drop Podcast, where we dig into performance, mindset, and lessons forged from real-world experience.
If you want to get stronger, move better, and build a body that shows up when life demands it — let’s get to work.
start your plan today
🎁 LIMITED TIME OFFER: Lock in 2025 Pricing!
Sign up by Dec 31, 2025 to lock in today’s price forever. Price increase in the new year.
- Personalized Training Roadmap
- Progression-Based Workouts
- 14-Day Money-Back Guarantee
ANNUALLY
$359.99 billed at $199.99 USD/year
Monthly
$39.99
Compare the value
| Features | Traditional Coaching | This App |
| Weekly Adjustments |
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|---|---|---|
| Fully Personalized Workouts |
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| Coach’s Proven Philosophy |
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| Advanced Workout Tracking |
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| Exercise Video Demos |
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| Full Workout History |
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| Available Anytime, Anywhere |
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| A Fraction of the Cost |
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| Cost | $400+ | $29.99/ month |
$16.67/monthbilled at $199.99/year
FAQ
How is this different from other apps?
It's not made by marketers. It's built on my exact coaching system and adapts each week.
Do I need a full gym?
No. The program adapts to your equipment, whether you've got a full gym or just a couple dumbbells and a vision.
What if I'm new to lifting?
Your plan adjusts to your level and can be modified on the spot. It won't have you overloading on the first day.
Can I cancel anytime?
Yes. Click one button. Done. No locked commitment, and you can resume anytime.
Need help? emailsupport@atlascoach.com