who want to stop wasting time with random workouts
sick of spinning their wheels month after month
who want muscles without compromising their schedules
A short survey to learn your goals, experience, schedule, and available equipment.
Your program includes reps, sets, rest, and exercises chosen based on your input and training needs.
The plan adjusts volume, intensity, and load based on what you actually did, not just what you planned to do.
Switch any movement with alternatives you prefer
Add quick notes to track form, effort, or reminders for next time.
Follow clear step-by-step guidance during every workout.
Watch simple exercise videos to nail form and avoid mistakes.
See exactly which muscles you trained after each session.
Hey it's me Paris! I also go by Bald Omni Man. My main goal is to make fun, predictable, effective training accessible for as many people as possible.
I created The Berserk Method to make complicated training concepts easy to follow for all experience levels and to give the community a resource to improve their training. The Omni Hypertrophy App is my way of putting this mission into app form. I want training to be one of your favorite parts of your day, and I've helped thousands of lifters do that. I'm happiest when you guys walk away with an awesome workout, some golden tidbits you can pass on to a friend, and a better balance of work/play. Let's get jacked together! See you at the gym.
It’s not made by marketers. It’s built on my exact coaching system and adapts each week.
No. The program adapts to your equipment, whether you’ve got a full gym or just a couple dumbbells and a vision.
Your plan adjusts to your level and can be modified on the spot. It won’t have you overloading on the first day.
Yes. Click one button. Done. No locked commitment, and you can
resume anytime.
