WHAT YOU’LL GET
A TRAINING PLAN designed JUST FOR YOU
- Programming based on your goals, level, and equipment
- Training built around your needs and lifting history
- Progression that adapts to your performance
- Autoregulation built in so you never burn out
- Exercise demos, rest timers, and built-in tracking tools
- Weekly updates to help you keep progressing
Who This Is For
Beginner lifters
who want a clear, repeatable plan to help them build muscle.
Intermediate LIFTERS
who have been stalled and want real progress using my methods.
busy professionals
who want results without making fitness a second job.
HOW IT WORKS
answer a couple questions
A short survey to learn your goals, experience, schedule, and available equipment.
start week 1
Your program includes reps, sets, rest, and exercises chosen based on your input and training needs.
adapt
The plan adjusts volume, intensity, and load based on what you actually did, not just what you planned to do.
Powerful Tools for Every Workout
Swap Exercises
Switch any movement with alternatives you prefer.
Exercise Notes
Add quick notes to track form, effort, or reminders for next time.
Coach Notes
Follow clear step-by-step guidance during every workout.
Video Demos
Watch simple exercise videos to nail form and avoid mistakes.
Muscle Breakdown
See exactly which muscles you trained after each session.
Meet Your Coach
Hey, I’m Joel Twinem, aka TNF. I help natural lifters build size and strength with simple training that’s repeatable, measurable, and built around real life.
My approach is straightforward: standardize technique, take hard work sets near failure, and let progressive overload do the work. Programs favor stable, loadable movements and clean exercise order so effort lands where it should. Volume follows frequency, not guesswork.
I design training that you can run for months with small, need-based tweaks, not constant overhauls. The goal is consistent progress across many lifts, better physique outcomes, and a plan you can actually stick to while life stays busy.
start your plan today
- Personalized Training Roadmap
- Progression-Based Workouts
- 14-Day Money-Back Guarantee
ANNUALLY
Monthly
Compare the value
| Features | Traditional Coaching | This App |
| Weekly Adjustments |
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|---|---|---|
| Fully Personalized Workouts |
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| Coach’s Proven Philosophy |
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| Advanced Workout Tracking |
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| Exercise Video Demos |
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| Full Workout History |
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| Available Anytime, Anywhere |
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| A Fraction of the Cost |
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| Cost | $400+ | $29.99/ month |
$16.67/monthbilled at $199.99/year
Let’s get back to work.
FAQ
How is this different from other apps?
It's not made by marketers. It's built on my exact coaching system and adapts each week.
Do I need a full gym?
No. The program adapts to your equipment, whether you've got a full gym or just a couple dumbbells and a vision.
What if I'm new to lifting?
Your plan adjusts to your level and can be modified on the spot. It won't have you overloading on the first day.
Can I cancel anytime?
Yes. Click one button. Done. No locked commitment, and you can resume anytime.
Need help? emailsupport@coachos-app.com